top of page

Two Week
Transformation

Brisbane’s only fight + fitness experience

that delivers real results, not just workouts.

Two Week Transformation

Limited Spots Only!

Your cheat code to the new YOU

Poundit group picture.jpg

What You Get:

  • 14 Days of Unlimited Training
    Muay Thai, Boxing, BJJ, MMA, Strength & Conditioning.
    - Value: $98

  • Poundit Starter Gear 
    Free boxing gloves & hand wraps from day 1.
    - Value: $99

  • Bring-a-Friend Day Pass (2x)
    Bring a friend along for a session.
    - Value: $59

  • Personal Training Lesson (x1)
    One on one session with your coach
    - Value: $60

Total Value: $316
Yours today for: JUST $149

The summer solution you have been looking for.
 
Spots and gloves are limited. Once these intro deals are gone, they're gone.

Gym image background.webp

Forget Treadmills. This Is Training That Transforms You.

✅  Burn Fat Fast

Martial arts torches calories faster than any treadmill. Every class is a full-body workout, so you’re leaner, stronger, and sharper in weeks, not months.

 

✅  Build Real-World Strength

Forget isolation machines. Striking, grappling, and conditioning build functional strength, stamina, and coordination you’ll actually use in everyday life.

 

✅  Sharpen Confidence & Discipline

Training martial arts doesn’t just change your body, it rewires your mindset. You’ll carry yourself differently at work, nights out, and in every room you walk into.

 

✅  Belong to a Tribe

No egos, no clones flexing in mirrors. Poundit is about crew energy. You’ll train alongside people who push you harder day in and day out.

From The Poundit Crew

Leon Romary

Great gym. Awesome community, friendly people. Top quality martial art instructors. Would recommend to anyone of any level, friendly for begginers but has advanced stuff for people interested in competing or doing fights.

Elle Petlivanova

Fantastic functional gym with everything you need! The coaches are knowledgeable, motivating, and genuinely invested in your progress. The community is the best part, welcoming and supportive! Highly recommended!!

Anna Shevtosava

Looking to get fit & healthy? Look no further! Great place, great team, perfect location. A super environment for people of all levels to work on improving health and fitness levels. The guys are friendly and supportive and really know their stuff.
Gym image background.webp

State-of-the-Art Gym

BJJ image.jpg

Brazilian Jiu-Jitsu

Poundit image, social media post dodging punch.jpg

Boxing

Pounit image Muay Thai.jpg

Muay Thai

Poundit image weights.jpg

Traditional Training Equipment

group image.jpg

Your new tribe

Your new crew

Your new addiction

Whats Waiting For You

Poundit image, group.jpg

Why Poundit Hits Different

We get it, walking into a new gym can feel like stepping into enemy territory. Too intense, too confronting, too many egos. That’s why at Poundit, we do things differently. From day one, you’re part of the team. No judgment. No pressure. Just world-class coaching across martial arts, strength, and fitness right here in Fortitude Valley.

Step Inside the Gym

Discover your new fitness home

Gym image .jpg

About Poundit

PoundIt is led by real fighters who’ve walked the walk. Andrew “KO” Keogh, a former World Welterweight Muay Thai Champion, has been in the game since age 14 and has trained with some of the world’s best. Beside him, Jiu-Jitsu black belt Sebastian Jaramillo brings over 16 years of elite martial arts experience across MMA, boxing, and strength training. Together, they’ve built a space where everyday people train like pros safely, seriously, and with real results.
We don’t just train bodies, we build people.
At PoundIt, our mission is simple: help you get stronger, both inside and out.
Whether you want to fight, get fit, or find your edge again, this is where your journey starts.
We pass down the knowledge that shaped our lives through martial arts, and we do it with intensity, fun, and purpose.
It’s not just about the results. It’s about becoming the kind of person who earns them.
One tribe. One vibe. Let’s get to work.

Come Check Out Fortitude Valleys Hidden Gem Today!

100+ members have already made the move, now its your turn.
Are you ready to meet the fittest version of yourself?
Don't wait our spots and gloves are limited sign up now!

P.S. This gym might actually change your life.

Poundit MMA Fitness

  • Instagram
  • Facebook
  • Dribbble

733 Ann St, Fortitude Valley QLD 4006

bottom of page